HEALTH | FITNESS

I’m Enjoying the 75 Hard Program

My experience so far with this mental toughness program

Screenshot from one of my Instagram stories. Photo by Kim Zuch.

I heard about 75 Hard during the summer of 2022. Someone I work with was 18 days in. She told us a few details at a time; she wasn’t eating bread or any sweets, she was drinking a gallon of water a day, and she was exhausted from her workouts.